Gym Planner
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Free · English & Bahasa Indonesia

Lift. Log. Beat yesterday.

Build your weekly split, then just follow along: one set fills the screen, the rest timer runs itself, and the weight climbs week after week. No clutter, no subscription.

Sign Up Free See how it works
  • Free forever
  • No ads
  • Works on phone & laptop

Every exercise you scheduled shows up here with its sets remaining. Tap one to begin.

Tap a step to see the next screen

124 exercises ready to go — each with target muscles, equipment, and form cues.

What's inside

Everything you actually use on the gym floor.

Weekly split schedule

Run Push Pull Legs, Upper Lower, or lay out your own training days. Every day comes complete: exercises, target sets, and reps.

Guided workout mode

Pick an exercise, work one set, tap done. The app handles whose turn it is — you just lift.

Automatic rest timer

The timer fires the moment a set is marked done, and stays accurate even if the screen sleeps or the tab is closed.

Personal records & charts

Every new record is flagged automatically. Volume and estimated 1RM charts show what is climbing and what is stalling.

124-exercise guide

Target muscles, equipment, difficulty, and step-by-step form cues — all of it in both languages.

Levels, XP, and badges

Every session, kilo, and record adds XP. Level up and unlock badges — one more reason to come back next week.

Plus the small stuff that keeps you here

  • Barbell plate calculator
  • Automatic warm-up ramp
  • Keeps working when signal drops
  • Highlighted muscle map
  • Progress photos & measurements
  • Export all of your data
  • Installs like a real app
  • Light & dark mode

Just pick one

Not sure where to start? Take a template.

6 days · for the reliably consistent

Mon Push
Tue Pull
Wed Legs
Thu Push
Fri Pull
Sat Legs
Sun Rest

Every template is editable: swap exercises, move days, add sets. Or start from a blank week.

How it works

From sign-up to first set: three steps.

  1. 01

    Build your schedule

    Choose your training days and fill in the exercises. Grab a ready-made template if you want it fast.

  2. 02

    Take it to the gym

    Open today's workout, tap an exercise, then follow the sets one by one. Rest is handled for you.

  3. 03

    Add weight

    Check last week in the LAST column, then add a little. Repeat.

By the numbers

0+ exercises ready to go
0 languages, one app
0 subscription cost

FAQ

The usual questions.

Is it really free?

Yes. No premium tier, no ads, nothing locked behind a paywall. All you need is an email to sign in.

Do I need internet the whole time?

No. If signal drops mid-workout, the sets you check off stay on your phone and sync automatically once you are back online.

Is it good on a phone?

It was designed phone-first: thumb-sized buttons, big numbers, and one set per screen so you cannot mistap while out of breath.

I am a beginner — where do I start?

Take the Upper Lower or Full Body template, run it as-is for a month, and add a little weight each week. The exercise guide lives inside the app.

Can I use lb instead of kg?

Sure, flip it in Settings. All of your past logs are shown in your new unit too.

Can I change language and theme?

Any time, even before you have an account — use the language button and the light/dark button at the top of this page.

Your first set is waiting.

Make an account in 30 seconds and lay out this week right away.

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